Susan Laird v1000m/1:00r...4 row
4,000
Meters
19:16.9
Time
2:24.6
Pace
226
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 23:16.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 101 |
October 19, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,000 | 2:24.6 | 116 | 698 | 28 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 29 | |
| r: 1:00 | 77 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 29 | |
| r: 1:00 | 104 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 29 | |
| r: 1:00 | 88 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 127 | |||||
| r396 |
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Workout Graph
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