Susan Laird 12:33 row
2,223
Meters
12:33.6
Time
2:49.5
Pace
116
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 101 |
October 19, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.6 | 2,223 | 2:49.5 | 72 | 547 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 12:33.6 | 451 | 2:50.2 | 71 | 543 | 25 |
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Workout Graph
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