Susan Laird v1:00/1:00r...7 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
133
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 99 |
October 20, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 34 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 36 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 117 | |||||
| r620 |
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Workout Graph
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