Susan Laird v2:00/1:00r...8 row
3,207
Meters
16:00.0
Time
2:29.6
Pace
186
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 99 |
October 21, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,207 | 2:29.6 | 104 | 659 | 28 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 14 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | |
| r: 1:00 | 129 | |||||
| r808 |
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Workout Graph
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