Susan Laird v1:00/2:00r...9 row
5,314
Meters
25:00.0
Time
2:21.1
Pace
307
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
October 22, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,314 | 2:21.1 | 124 | 728 | 31 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | |
| r: 2:00 | 273 | |||||
| r1,790 |
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Workout Graph
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