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Susan Laird v250m/0:45r...12 row

3,000

Meters

13:45.9

Time

2:17.6

Pace

177

Calories

Rest Distance908
Rest Time9:00.0
Overall Distance3,908
Overall Time22:45.9
Average Watts134
Calories Per Hour761
Stroke Rate33
Stroke Count592
Drag Factor100

October 24, 2025 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.9 3,000 2:17.6 134 761 33
1:10.5 250 2:21.0 125 729 32
r: 0:45 74
1:09.4 250 2:18.8 131 750 34
r: 0:45 61
1:07.9 250 2:15.8 140 780 34
r: 0:45 70
1:11.9 250 2:23.8 118 705 32
r: 0:45 70
1:10.0 250 2:20.0 128 738 33
r: 0:45 73
1:09.0 250 2:18.0 133 758 33
r: 0:45 82
1:07.5 250 2:15.0 142 789 34
r: 0:45 64
1:09.5 250 2:19.0 130 748 32
r: 0:45 73
1:09.1 250 2:18.2 133 756 33
r: 0:45 75
1:08.6 250 2:17.2 136 766 32
r: 0:45 80
1:06.8 250 2:13.6 147 805 34
r: 0:45 80
1:05.6 250 2:11.2 155 833 38
r: 0:45 106
r908

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Workout Graph

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