Susan Laird v0:30/0:30r...10 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
76
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 39 |
| Stroke Count | 282 |
| Drag Factor | 101 |
October 27, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 39 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 40 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 42 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | |
| r: 0:30 | 71 | |||||
| r623 |
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Workout Graph
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