Susan Laird 44:57 row
7,783
Meters
44:57.5
Time
2:53.2
Pace
406
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 102 |
October 27, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.5 | 7,783 | 2:53.2 | 67 | 531 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 25 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 25 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 44:57.5 | 819 | 3:01.6 | 58 | 501 | 24 |
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Workout Graph
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