Susan Laird 5:53 row
1,112
Meters
5:53.3
Time
2:38.8
Pace
60
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 101 |
October 28, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.3 | 1,112 | 2:38.8 | 87 | 600 | 26 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 27 |
| 5:53.3 | 143 | 3:06.3 | 54 | 486 | 24 |
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Workout Graph
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