Susan Laird v500m/2:00r...8 row
4,000
Meters
18:03.7
Time
2:15.4
Pace
238
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 34:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 867 |
| Drag Factor | 100 |
October 28, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,000 | 2:15.4 | 141 | 784 | 33 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 35 | |
| r: 2:00 | 187 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | |
| r: 2:00 | 201 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 34 | |
| r: 2:00 | 193 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 35 | |
| r: 2:00 | 197 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 31 | |
| r: 2:00 | 197 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 35 | |
| r: 2:00 | 175 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 33 | |
| r: 2:00 | 209 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 35 | |
| r: 2:00 | 278 | |||||
| r1,637 |
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Workout Graph
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