Susan Laird 19:31 row
3,338
Meters
19:31.5
Time
2:55.4
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 101 |
October 28, 2025 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 3,338 | 2:55.4 | 65 | 522 | 24 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 25 |
| 19:31.5 | 719 | 3:08.8 | 52 | 478 | 23 |
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Workout Graph
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