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Susan Laird v0:45/0:45r...20 row

3,416

Meters

15:00.0

Time

2:11.7

Pace

210

Calories

Rest Distance1,431
Rest Time15:00.0
Overall Distance4,847
Overall Time30:00.0
Average Watts153
Calories Per Hour826
Stroke Rate35
Stroke Count739
Drag Factor101

November 03, 2025 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,416 2:11.7 153 826 35
0:45.0 159 2:21.5 124 725 32
r: 0:45 73
0:45.0 160 2:20.6 126 733 32
r: 0:45 77
0:45.0 165 2:16.3 138 775 33
r: 0:45 78
0:45.0 169 2:13.1 148 810 36
r: 0:45 66
0:45.0 168 2:13.9 146 801 36
r: 0:45 72
0:45.0 169 2:13.1 148 810 36
r: 0:45 76
0:45.0 170 2:12.3 151 819 35
r: 0:45 64
0:45.0 172 2:10.8 156 838 36
r: 0:45 76
0:45.0 170 2:12.3 151 819 35
r: 0:45 82
0:45.0 174 2:09.3 162 857 37
r: 0:45 72
0:45.0 175 2:08.5 165 866 37
r: 0:45 69
0:45.0 174 2:09.3 162 857 37
r: 0:45 74
0:45.0 171 2:11.5 154 828 36
r: 0:45 68
0:45.0 175 2:08.5 165 866 37
r: 0:45 75
0:45.0 175 2:08.5 165 866 36
r: 0:45 68
0:45.0 175 2:08.5 165 866 36
r: 0:45 62
0:45.0 174 2:09.3 162 857 37
r: 0:45 60
0:45.0 172 2:10.8 156 838 36
r: 0:45 70
0:45.0 173 2:10.0 159 847 36
r: 0:45 71
0:45.0 176 2:07.8 168 876 37
r: 0:45 78
r1,431

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Workout Graph

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