Susan Laird 39:56 row
6,672
Meters
39:56.3
Time
2:59.5
Pace
358
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 100 |
November 08, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.3 | 6,672 | 2:59.5 | 60 | 507 | 24 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 27 |
| 35:00.0 | 727 | 3:26.3 | 40 | 437 | 22 |
| 39:56.3 | 811 | 3:02.6 | 57 | 497 | 24 |
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Workout Graph
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