Susan Laird v750m/2:00r...5 row
3,750
Meters
17:57.7
Time
2:23.6
Pace
213
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 27:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 101 |
November 18, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 3,750 | 2:23.6 | 118 | 705 | 29 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 29 | |
| r: 2:00 | 228 | |||||
| 3:40.4 | 750 | 2:26.9 | 110 | 679 | 28 | |
| r: 2:00 | 241 | |||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 228 | |||||
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 29 | |
| r: 2:00 | 210 | |||||
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 264 | |||||
| r1,171 |
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Workout Graph
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