Susan Laird 47:03 row
8,024
Meters
47:03.8
Time
2:55.9
Pace
420
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 103 |
December 26, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.8 | 8,024 | 2:55.9 | 64 | 521 | 420 | 23 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 24 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 23 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 23 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 45 | 24 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 23 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 25 |
| 45:00.0 | 789 | 3:10.1 | 51 | 475 | 41 | 23 |
| 47:03.8 | 223 | 4:37.5 | 16 | 356 | 12 | 16 |
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Workout Graph
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