Susan Laird v1:00/1:00r...6 row
1,310
Meters
6:00.0
Time
2:17.4
Pace
77
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 102 |
December 26, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 36 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 124 | |||||
| r490 |
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Workout Graph
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