Susan Laird 46:26 row
8,095
Meters
46:26.6
Time
2:52.1
Pace
430
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 104 |
December 27, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.6 | 8,095 | 2:52.1 | 69 | 536 | 430 | 24 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 22 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 25 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 49 | 25 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 48 | 25 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 26 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 50 | 27 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 45 | 25 |
| 46:26.6 | 188 | 3:50.3 | 29 | 398 | 10 | 19 |
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Workout Graph
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