Susan Laird 45:17 row
7,782
Meters
45:17.2
Time
2:54.5
Pace
410
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
December 28, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 7,782 | 2:54.5 | 66 | 526 | 24 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 25 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 25 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 45:00.0 | 749 | 3:20.2 | 44 | 449 | 30 |
| 45:17.2 | 39 | 3:40.5 | 33 | 412 | 19 |
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Workout Graph
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