Susan Laird v1:00/2:00r...5 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
179
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 104 |
December 29, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 29 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | |
| r: 2:00 | 220 | |||||
| r1,286 |
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Workout Graph
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