Susan Laird 39:16 row
6,833
Meters
39:16.6
Time
2:52.4
Pace
364
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 104 |
December 30, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.6 | 6,833 | 2:52.4 | 68 | 534 | 364 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 44 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 46 | 23 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 25 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 49 | 24 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 50 | 26 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 43 | 23 |
| 39:16.6 | 690 | 3:05.9 | 54 | 487 | 36 | 22 |
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Workout Graph
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