Susan Laird 46:06 row
8,058
Meters
46:06.5
Time
2:51.6
Pace
426
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 102 |
January 04, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.5 | 8,058 | 2:51.6 | 69 | 538 | 426 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 49 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 22 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 23 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 51 | 25 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 46 | 24 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 44 | 23 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 23 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 24 |
| 46:06.5 | 167 | 3:19.1 | 44 | 452 | 9 | 21 |
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Workout Graph
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