Susan Laird v5:00/2:00r...1 row
762
Meters
5:00.0
Time
3:16.8
Pace
38
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 7:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 101 |
January 06, 2026 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 35 | |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 35 | |
| r: 2:00 | 292 | |||||
| r292 |
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Workout Graph
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