Susan Laird 41:06 row
7,064
Meters
41:06.2
Time
2:54.5
Pace
373
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 100 |
January 09, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.2 | 7,064 | 2:54.5 | 66 | 526 | 373 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 21 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 48 | 24 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 48 | 25 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 24 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 24 |
| 41:06.2 | 143 | 3:51.4 | 28 | 397 | 8 | 19 |
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Workout Graph
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