Susan Laird 55:39 row
9,106
Meters
55:39.4
Time
3:03.3
Pace
473
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 99 |
February 07, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:39.4 | 9,106 | 3:03.3 | 57 | 495 | 473 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 22 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 24 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 46 | 24 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 47 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 26 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 47 | 26 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 22 |
| 40:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 22 |
| 45:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 22 |
| 50:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 55:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 23 |
| 55:39.4 | 83 | 3:57.3 | 26 | 390 | 4 | 17 |
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Workout Graph
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