Susan Laird 7190m row
7,190
Meters
37:38.4
Time
2:37.0
Pace
386
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 101 |
March 14, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:38.4 | 7,190 | 2:37.0 | 90 | 610 | 386 | 26 |
| 8:14.2 | 1,500 | 2:44.7 | 78 | 569 | 78 | 24 |
| 7:36.4 | 3,000 | 2:32.1 | 99 | 642 | 82 | 27 |
| 7:45.5 | 4,500 | 2:35.1 | 94 | 622 | 81 | 27 |
| 7:39.6 | 6,000 | 2:33.2 | 97 | 635 | 81 | 28 |
| 6:22.7 | 7,190 | 2:40.7 | 84 | 589 | 64 | 27 |
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Workout Graph
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