Susan Laird 42:11 row
7,181
Meters
42:11.3
Time
2:56.2
Pace
375
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 103 |
March 18, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:11.3 | 7,181 | 2:56.2 | 64 | 520 | 375 | 23 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 22 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 25 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 46 | 24 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 25 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 26 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 22 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 42:11.3 | 279 | 3:55.3 | 27 | 392 | 15 | 19 |
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Workout Graph
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