Susan Laird 48:07 row
8,102
Meters
48:07.7
Time
2:58.2
Pace
420
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
March 19, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.7 | 8,102 | 2:58.2 | 62 | 512 | 420 | 23 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 21 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 21 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 47 | 23 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 25 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 25 |
| 35:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 23 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 24 |
| 48:07.7 | 434 | 3:36.2 | 35 | 419 | 23 | 22 |
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Workout Graph
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