Susan Laird 51:53 row
9,000
Meters
51:53.5
Time
2:52.9
Pace
470
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 102 |
March 20, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:53.5 | 9,000 | 2:52.9 | 68 | 532 | 470 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 22 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 24 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 24 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 25 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 25 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 25 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 22 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 24 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 25 |
| 50:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 22 |
| 51:53.5 | 250 | 3:47.0 | 30 | 402 | 13 | 21 |
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Workout Graph
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