Susan Laird v3:00/2:00r...6 row
3,700
Meters
18:00.0
Time
2:25.9
Pace
205
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 102 |
March 21, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,700 | 2:25.9 | 113 | 687 | 28 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 345 | |||||
| r2,009 |
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Workout Graph
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