Susan Laird 30:11 row
5,527
Meters
30:11.1
Time
2:43.8
Pace
294
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 102 |
March 22, 2026 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,527 | 2:43.8 | 80 | 573 | 294 | 25 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 24 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 25 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 26 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 27 |
| 30:11.1 | 23 | 4:01.3 | 25 | 385 | 2 | 13 |
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Workout Graph
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