Susan Laird 42:05 row
7,283
Meters
42:05.2
Time
2:53.3
Pace
384
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
March 25, 2026 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:05.2 | 7,283 | 2:53.3 | 67 | 531 | 384 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 41 | 21 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 49 | 25 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 25 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 24 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 25 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 23 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 50 | 27 |
| 42:05.2 | 263 | 3:58.0 | 26 | 389 | 13 | 20 |
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Workout Graph
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