Susan Laird 40:20 row
7,280
Meters
40:20.0
Time
2:46.2
Pace
384
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 102 |
March 27, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.0 | 7,280 | 2:46.2 | 76 | 562 | 384 | 24 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 22 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 24 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 25 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 52 | 26 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 25 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 27 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 24 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 25 |
| 40:20.0 | 51 | 3:16.0 | 46 | 459 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.