Susan Laird v1000m/2:00r...6 row
6,000
Meters
31:10.7
Time
2:35.8
Pace
320
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 43:10.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 102 |
March 30, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 6,000 | 2:35.8 | 92 | 617 | 28 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 29 | |
| r: 2:00 | 244 | |||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 27 | |
| r: 2:00 | 290 | |||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 263 | |||||
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 27 | |
| r: 2:00 | 284 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 256 | |||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 30 | |
| r: 2:00 | 293 | |||||
| r1,630 |
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Workout Graph
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