Susan Laird 4:04 row
708
Meters
4:04.2
Time
2:52.4
Pace
36
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 103 |
March 31, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.2 | 708 | 2:52.4 | 68 | 534 | 36 | 23 |
| 4:04.2 | 708 | 2:52.4 | 68 | 534 | 36 | 23 |
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Workout Graph
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