Susan Laird v1:00/1:00r...2 row
534
Meters
3:00.0
Time
2:48.5
Pace
27
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 813 |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 102 |
April 01, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 150 | |||||
| r279 |
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Workout Graph
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