Susan Laird 31:29 row
5,561
Meters
31:29.2
Time
2:49.8
Pace
294
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 102 |
April 02, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.2 | 5,561 | 2:49.8 | 71 | 545 | 294 | 25 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 24 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 25 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 49 | 26 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 26 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 27 |
| 31:29.2 | 217 | 3:25.5 | 40 | 438 | 11 | 22 |
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Workout Graph
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