Susan Laird 49:12 row
8,038
Meters
49:12.1
Time
3:03.6
Pace
418
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 103 |
April 29, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.1 | 8,038 | 3:03.6 | 57 | 494 | 418 | 24 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 47 | 25 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 27 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 24 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 25 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 25 |
| 45:00.0 | 655 | 3:49.0 | 29 | 400 | 34 | 25 |
| 49:12.1 | 464 | 4:31.6 | 17 | 360 | 25 | 24 |
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Workout Graph
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