Susan Laird 46:37 row
8,195
Meters
46:37.4
Time
2:50.6
Pace
429
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 102 |
April 30, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.4 | 8,195 | 2:50.6 | 70 | 542 | 429 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 25 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 25 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 25 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 48 | 26 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 26 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 24 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 25 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 27 |
| 46:37.4 | 194 | 4:11.0 | 22 | 376 | 10 | 19 |
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Workout Graph
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