Susan Laird 42:33 row
7,280
Meters
42:33.3
Time
2:55.3
Pace
377
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 102 |
May 04, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.3 | 7,280 | 2:55.3 | 65 | 531 | 377 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 504 | 42 | 21 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 26 |
| 30:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 26 |
| 35:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 23 |
| 40:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 42:33.3 | 418 | 3:03.3 | 57 | 493 | 21 | 23 |
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Workout Graph
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