Susan Laird 3:44 row
449
Meters
3:44.9
Time
4:10.4
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 104 |
May 04, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.9 | 449 | 4:10.4 | 22 | 368 | 23 | 30 |
| 3:44.9 | 450 | 4:09.8 | 22 | 368 | 23 | 30 |
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Workout Graph
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