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Susan Laird v0:45/0:45r...20 row

3,171

Meters

15:00.0

Time

2:21.9

Pace

174

Calories

Rest Distance2,127
Rest Time15:00.0
Overall Distance5,298
Overall Time30:00.0
Average Watts122
Calories Per Hour696
Stroke Rate32
Stroke Count804
Drag Factor102

May 06, 2026 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,171 2:21.9 122 696 32
0:45.0 147 2:33.0 98 640 29
r: 0:45 113
0:45.0 159 2:21.5 124 720 32
r: 0:45 75
0:45.0 159 2:21.5 124 720 33
r: 0:45 110
0:45.0 154 2:26.1 112 640 32
r: 0:45 114
0:45.0 160 2:20.6 126 720 33
r: 0:45 109
0:45.0 160 2:20.6 126 720 33
r: 0:45 109
0:45.0 159 2:21.5 124 720 33
r: 0:45 114
0:45.0 157 2:23.3 119 640 32
r: 0:45 115
0:45.0 159 2:21.5 124 720 32
r: 0:45 115
0:45.0 158 2:22.4 121 720 33
r: 0:45 110
0:45.0 158 2:22.4 121 720 33
r: 0:45 106
0:45.0 163 2:18.0 133 720 33
r: 0:45 99
0:45.0 154 2:26.1 112 640 31
r: 0:45 114
0:45.0 165 2:16.3 138 720 35
r: 0:45 102
0:45.0 156 2:24.2 117 640 32
r: 0:45 106
0:45.0 158 2:22.4 121 720 32
r: 0:45 111
0:45.0 165 2:16.3 138 720 35
r: 0:45 98
0:45.0 155 2:25.1 114 640 32
r: 0:45 103
0:45.0 161 2:19.7 128 720 33
r: 0:45 97
0:45.0 164 2:17.1 136 720 35
r: 0:45 107
r2,127

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Workout Graph

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