Susan Laird v2:00/1:00r...8 row
3,414
Meters
16:00.0
Time
2:20.5
Pace
192
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 101 |
May 09, 2026 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,414 | 2:20.5 | 126 | 720 | 32 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 32 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 34 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 33 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 32 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 32 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 31 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 32 | |
| r: 1:00 | 114 | |||||
| r808 |
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Workout Graph
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