Susan Laird 31:43 row
5,555
Meters
31:43.6
Time
2:51.3
Pace
290
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 102 |
May 10, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.6 | 5,555 | 2:51.3 | 70 | 548 | 290 | 24 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 23 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 25 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 25 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 26 |
| 30:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 26 |
| 31:43.6 | 238 | 3:37.6 | 34 | 416 | 12 | 21 |
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Workout Graph
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