Susan Laird 18:04 row
3,345
Meters
18:04.5
Time
2:42.1
Pace
173
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 67 |
May 13, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,345 | 2:42.1 | 82 | 574 | 173 | 28 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 31 |
| 18:04.5 | 579 | 2:39.3 | 87 | 585 | 30 | 31 |
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Workout Graph
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