Susan Laird v1:00/1:00r...12 row
2,637
Meters
12:00.0
Time
2:16.5
Pace
149
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 38 |
| Stroke Count | 713 |
| Drag Factor | 69 |
May 13, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 745 | 38 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 36 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 40 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 39 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 40 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 41 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 41 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 39 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 38 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 40 | |
| r: 1:00 | 162 | |||||
| r1,567 |
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Workout Graph
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