Susan Laird 45:55 row
7,627
Meters
45:55.2
Time
3:00.6
Pace
396
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 100 |
May 16, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.2 | 7,627 | 3:00.6 | 59 | 517 | 396 | 24 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 24 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 25 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 |
| 20:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 25 |
| 30:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 26 |
| 35:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 23 |
| 40:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 22 |
| 45:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 27 |
| 45:55.2 | 123 | 3:44.3 | 31 | 391 | 6 | 27 |
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Workout Graph
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