Susan Laird 40:31 row
7,077
Meters
40:31.7
Time
2:51.8
Pace
369
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 102 |
May 17, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.7 | 7,077 | 2:51.8 | 69 | 546 | 369 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 25 |
| 20:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 25 |
| 25:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 26 |
| 30:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 26 |
| 35:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 23 |
| 40:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 24 |
| 40:31.7 | 73 | 3:37.1 | 34 | 340 | 3 | 19 |
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Workout Graph
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