Susan Laird 30:43 row
5,560
Meters
30:43.5
Time
2:45.7
Pace
294
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 100 |
June 19, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 5,560 | 2:45.7 | 77 | 574 | 294 | 24 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 23 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 576 | 48 | 25 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 26 |
| 30:43.5 | 104 | 3:29.1 | 38 | 413 | 5 | 21 |
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Workout Graph
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