Susan Laird 31:27 row
5,557
Meters
31:27.3
Time
2:49.8
Pace
290
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 99 |
June 25, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.3 | 5,557 | 2:49.8 | 71 | 553 | 290 | 22 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 22 |
| 15:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 24 |
| 25:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 24 |
| 30:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 23 |
| 31:27.3 | 228 | 3:11.4 | 50 | 453 | 11 | 21 |
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Workout Graph
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