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Susan Laird v0:45/0:45r...20 row

3,050

Meters

15:00.0

Time

2:27.5

Pace

161

Calories

Rest Distance2,128
Rest Time15:00.0
Overall Distance5,178
Overall Time30:00.0
Average Watts109
Calories Per Hour644
Stroke Rate29
Stroke Count751
Drag Factor99

July 10, 2026 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,050 2:27.5 109 644 29
0:45.0 140 2:40.7 84 560 25
r: 0:45 115
0:45.0 151 2:29.0 106 640 28
r: 0:45 115
0:45.0 156 2:24.2 117 640 31
r: 0:45 109
0:45.0 155 2:25.1 114 640 31
r: 0:45 114
0:45.0 151 2:29.0 106 640 29
r: 0:45 121
0:45.0 154 2:26.1 112 640 31
r: 0:45 113
0:45.0 151 2:29.0 106 640 29
r: 0:45 106
0:45.0 151 2:29.0 106 640 29
r: 0:45 113
0:45.0 150 2:30.0 104 640 28
r: 0:45 114
0:45.0 150 2:30.0 104 640 28
r: 0:45 104
0:45.0 151 2:29.0 106 640 29
r: 0:45 98
0:45.0 153 2:27.0 110 640 31
r: 0:45 98
0:45.0 151 2:29.0 106 640 29
r: 0:45 113
0:45.0 155 2:25.1 114 640 31
r: 0:45 99
0:45.0 152 2:28.0 108 640 31
r: 0:45 99
0:45.0 154 2:26.1 112 640 32
r: 0:45 100
0:45.0 154 2:26.1 112 640 31
r: 0:45 99
0:45.0 153 2:27.0 110 640 29
r: 0:45 96
0:45.0 154 2:26.1 112 640 31
r: 0:45 99
0:45.0 167 2:14.7 143 800 36
r: 0:45 103
r2,128

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Workout Graph

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